Rise & Align April-Yoga-Retreat

Your yoga retreat for renewed focus, lightness and summer joie de vivre When spring arrives and nature reawakens, the Rise & Align Retreat invites you to let your own energy blossom too. This weekend gives you space to realign yourself – physically, mentally and emotionally. You can expect flowing, powerful yoga sessions that awaken your life energy, strengthen your body awareness and at the same time create inner peace. Through impulses and small moments of reflection, you will find clarity for what you want to invite into your life this season: more serenity, more focus, more joie de vivre. The special atmosphere of BERGEBLICK – nestled in nature, modern, quiet and stylish – helps you take a deep breath and reconnect with yourself. Between yoga, wellness and good food, you'll feel like you've pressed an inner reset button. For everyone who wants to feel spring not only outside, but also within themselves.

Secure your place now!
Included services Retreat Package:

• 8 hours of yoga, breathing exercises, meditation and reflection on the theme of lightness and letting go
• Pre-yoga snack, brunch, dinner
• Wellness in the spa area with various saunas
• 1x massage table for 20 minutes
• Welcome tea
• Day spa on the day of departure until 3 p.m.

You can book the retreat package directly with Yanne Faehrmann for €290. 
If you have any questions about the retreat, please feel free to contact us at any time!
More information: www.mattenzeit-toelz.de

Yoga booking link: 
www.fyndery.de/bad_toelz/kurs/40767/retreat-fuer-fokus-leichtigkeit-energie-im-hotel-b/

Programme from 24 to 26 April:
Day 1 – Friday: Arrival & orientation

• 3 p.m.: Arrival
• 3.30 p.m.: Welcome tea
• 4–6 p.m.: Arrival, yoga flow & introduction to the retreat theme
• From 6.30 p.m.: Dinner

Day 2 – Saturday: Focus, lightness & spring flow

• 8 a.m.: Pre-yoga snack
• 8:30–10 a.m.: Powerful, flowing spring flow & inspiration for lightness & focus
• 10–11 a.m.: Breakfast 
• Time for wellness: 1 massage table 20 min. included
• 4–6 p.m.: Gentle yoga, meditation, reflection
• From 6:30 p.m.: Dinner

Day 3 – Sunday: Clarity & new energy

• 8 a.m.: Pre-yoga snack
• 8:30–9:30 a.m.: Energising morning flow
• 9:30–11 a.m.: Breakfast
• 11 a.m.–12:30 p.m.: Gentle yoga, meditation, integration & journaling conclusion
• 12:30–3 p.m.: Day spa

Included services:

• Generous regional breakfast, freshly made delicious spreads, various egg dishes, white sausages, and much more.
• Welcome tea for a relaxed arrival.
• Use of the luxurious 500 m² SENSES spa with various saunas and infrared cabins.
• Private saunas and infrared cabins
• Magnificent Bavarian Gumpe (cold water plunge pool)
• Heated Bio Relax outdoor pool (14x4 m)
• Wellness bag with cosy bathrobe
• Impressive architecture & ambience
• An inspiring mountain panorama, within walking distance of Bad Tölz
• The warmth of our BERGEBLICK family
• Outdoor and underground parking spaces
• Free Wi-Fi
• ... and many more extras!

Price in a single room: €480