SLOW DOWN & SHINE YOGA RETREAT

Treat yourself to some time out before winter!
Immerse yourself in a world of peace, relaxation and inner clarity!
Treat yourself to a break that brings your body, mind and soul into harmony. The SLOW DOWN & SHINE YOGA RETREAT invites you to experience three days of relaxation, gentle movement and renewed energy – perfect for consciously leaving everyday life behind and reconnecting with yourself.
What to expect (7–9 November 2025):

• Gentle yoga, meditation, breathwork and much more: start your day relaxed with an invigorating yoga session and end it with yin yoga and guided meditations – ideal for all levels, with or without experience.
• Inspiration for more lightness: Inspiring sessions on mindfulness, self-care and inner balance to support you on your journey.
• Time for yourself: Enjoy moments of silence, walks and hikes in the autumnal nature around Bad Tölz or relax in the hotel's spa area.
• Beautiful accommodation: Experience the peaceful, nature-loving atmosphere and breathtaking views of the Alps at the multi-award-winning Hotel BERGEBLICK (adults only).

This retreat gives you space to recharge your batteries, gain clarity and return to everyday life with a fresh sense of lightness. Whether alone, with a friend or partner – join us and experience an inspiring community.
Secure your place now!
Included services Slow Down & Shine Retreat Package:

• 4 yoga and meditation sessions (suitable for all levels)
• 2 inspiring impulse sessionsBreathing and mindfulness exercises
• Your experienced coach and yoga teacher Ilse Schmücker as your companion
• Lunch snack and dinner

You can book the retreat package directly with Ilse Schmücker. Your investment in yourself: 357€
💛 Bring-a-Friend Promotion -10%Book together & save: If you book together as a couple, you will receive a 10% discount on the retreat price:Your investment in yourselves: 321€ per person (instead of 357€ per person)
Contact: ilse.schmuecker@gmail.com

If you have any questions about the retreat, please feel free to contact us at any time!More information: www.ilse-schmuecker.de/retreats/slow-down-and-shine 

Included services:

• Generous regional breakfast, freshly made delicious spreads, various egg dishes, white sausages, and much more.
• Dinner and midday snack.Welcome coffee for a relaxed arrival.
• Use of the luxurious 500 m² SENSES spa with various saunas and infrared cabins.
• Private saunas and infrared cabinsMagnificent Bavarian Gumpe (cold water plunge pool)
• Heated Bio Relax outdoor pool (14x4 m)
• Wellness bag with cosy bathrobe
• Impressive architecture & ambience
• An inspiring mountain panorama, within walking distance of Bad Tölz
• The warmth of our BERGEBLICK family
• Outdoor and underground parking spaces
• Free Wi-Fi
• ... and many more extras!

Price in a single room: €490